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Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.
- Join/Become a member/Get started
- Discover/Explore/Find classes that challenge/inspire/energize you.
- Achieve/Unlock/Maximize your fitness potential in the heart of Times Square.
your nearest Blink Fitness Locations Near You
Ready to get fit and feel great? Blink Fitness has got you covered with numerous locations throughout cities. Finding the ideal gym for your is easy when you use our handy gym locator. Simply input your zip code or location to find all the Blink Fitness gyms near your home.
- We're famous for our affordable rates
- Sign up today and experience the Blink Fitness difference!
Thrive Steinway Street Queens NY: Get Fit in Style
Want to transform your body and enjoying a unique studio vibe? Look no onward than Thrive Steinway Street in Queens, NY. This trendy fitness studio offers diverse range of classes to suit any fitness goal, from dynamic cardio workouts to mindful movement.
Experienced instructors dedicate themselves guiding you journey to achieve your well-being objectives. Whether you're looking for a challenging workout, Thrive Steinway Street has something for you.
Experience our modern facility and explore the magic within.
The Brooklyn Workout Hub
Step into Blink Gates Avenue, your one-stop shop for all things fitness! We offer a diverse range of classes to cater every level, from beginners to seasoned pros. Come what may you're looking to tone up, find your inner athlete, or just exercise out some stress, Blink Gates Avenue has got your covered.
Join|Our friendly and experienced instructors are dedicated to helping you every step of the way, ensuring a fun and effective workout experience.
- Discover our state-of-the-art facilities
- Test out one of our popular classes like Spin
- Achieve your fitness goals with our personalized training plans
Simply|delay, register up today and join the Blink Gates Avenue community!
Locate Your Perfect Blink Fitness Location
Ready to jumpstart your fitness journey? The Fitness gyms are situated across the city, making it easy to find a location that meets your needs. Whether you're looking for a place near home, work, or school, we have you covered. Our extensive network of gyms offers something for everyone.
- Browse our website to view a full list of Blink Fitness locations and their amenities.
- Sort your search by location, hours of operation, and available classes.
- Get ready to exercise at your new favorite fitness haven!
Stay Active around Blink Fitness Throughout NYC
New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations scattered across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick exercise before work or a more dedicated session after hours, Blink Fitness has something for everyone.
Their well-equipped facilities offer a broad range of equipment and classes to assist you reaching your fitness goals. From cardio machines to weightlifting areas, and even group exercise classes like Zumba and yoga, Blink Fitness has everything you need to stay engaged.
- Plus, with their friendly staff and welcoming atmosphere, you'll feel right at home as you work towards a healthier, more active lifestyle.
Welcome to this comprehensive guide on fitness, where we cover a wide range of topics like Blink Fitness deals and core exercises, dumbbell workouts, chest and arm workouts, structured gym schedules, specific exercises like dumbbell flyes and hammer curls, nutrition calculators such as intermittent fasting calculator and body recomp calculator, and calorie insights for foods like eggplant parmesan and coffee.
Explore Blink Fitness Deals and Locations
A favorite gym chain, Blink Fitness offering affordable memberships with great facilities. If you're searching for Blink Times Square, Blink locations, Blink Fitness Steinway Street Queens NY, Blink Gates Avenue, Blink Astoria, Blink Fitness NoHo New York NY, Blink East Village, Blink Fitness East Village, Blink Fitness Grand Avenue Baldwin NY, or Blink NoHo, you'll find numerous spots across New York and beyond.
Popular Blink gyms in NYC include Times Square, Steinway Street in Queens, Gates Avenue, Astoria, NoHo, East Village, and Grand Avenue in Baldwin. See the complete directory at BlinkFitness.com.
Looking for savings? Use Blink Fitness coupons. Current deals as of September 2025 include codes like SAVE70 for related offers. Try code BLINKNYC for savings. Visit BlinkFitness.com for further information.
Abdominal Apron Exercises: Targeting Apron Belly
Want to reduce apron belly?, also known as panniculus, targeted exercises can help tone the area. Popular searches like apron belly workout or exercises for belly apron show demand for at-home core workouts.
Top moves to try:
- Planks: Hold for 30-60 seconds to strengthen your abs.
- Leg Raises: Lie on your back and lift legs to target lower abs.
- Twisting Crunches: Engage sides for oblique muscle building.
- Mountain Climbers: Fast-paced for fat burn.
Combine with cardio for best results. Learn more at Belly Apron Fitness.
Home Dumbbell Fitness Plans
Dumbbells offer great workout variety for enhancing fitness. Terms like dumbbell workout routine show demand for home-based strength plans.
Basic full-body dumbbell plan:
- Squats: 3 sets of 12 reps.
- Dumbbell Deadlifts: 3x10.
- Shoulder Press: 3x12.
- Rows: 3 sets of 10 reps per arm.
Ideal for home use. More details at Dumbbell Workouts.
Upper Body Fitness Plans
Develop upper body power with targeted workouts. Searches like best upper body workout or upper body workout routine show interest in complete upper body programs.
Example upper body plan:
- Chest Push-ups: 15 reps, 3 sets.
- Pull-ups: 3 sets of 8.
- Overhead Press: 3x12.
- Dumbbell Curls: 10 reps, 3 sets.
Prioritize proper technique. Explore at Upper Body Workout.
4-Day Gym Routine: Get Strong
A 4 day split gym program combines rest with hard work. Keywords: 4 day split gym program, 4 day workout split, 4 day split workout, 4 day training split, 4 day lifting split, four day workout split, 4 day split workout routine, four day split workout, best 4 day workout split, best four day workout split.
Basic gym split:
- Day 1: Push Workout
- Day 2: Legs and Glutes
- Day 3: Back and Biceps
- Day 4: Core or Total Body
Recover on off days. Details at 4 Day Split Gym Program.
Targeted Workouts: How to Do Them
Chest Flyes
Terms such as db flys.
Lie on a bench, lower dumbbells out to sides, and return to starting position. Works pectoral muscles. More at Chest Fly Workout.
Chest Press
Keywords: dumbbell bench press, dumbbell press, dumbbell bench, dumbell bench press, dumbbell chest press, db bench press, chest press dumbbell, bench dumbells, db press.
Push dumbbells from chest to extension. Enhances pectoral power. Info at Dumbbell Bench Press.
Dumbbell Shoulder Press
Terms such as db shoulder press.
Press dumbbells overhead while seated. Builds deltoid muscles. See Shoulder Press Routine.
Military Press
Searches like standing military press.
Stand and press barbell overhead. Works core and shoulders. Guide at Barbell Press.
Front Raise
Terms such as db front raise.
Raise dumbbells forward to shoulder height. Works front deltoids. More at Dumbbell Front Lift.
DB Hammer Curl
Keywords: hammer curls, hammer curl, dumbbell hammer curl, hummel curl, db hammer curl, dumbbell hammer curls, dumbbell curls, bicep exercises with dumbbells, hammer curl form, db hammer curls.
Curl weights with palms facing in. Enhances bicep and forearm size. Details at DB Curl.
Dumbbell Bicep Curl
Terms such as dumbbell bicep curl.
Curl dumbbells in standard grip. Builds strong biceps. See Bicep Curl Workout.
Cable Row
Terms such as cable row.
Sit and pull cable to chest. Strengthens back. Info at Seated Row Workout.
Nutrition Tools: Calculators and Apps
For intermittent fasting calculator, fasting calculator, intermittent fast calculator, intermittent fasting calculator free, fasting window calculator, fasting calculator free, intermittent fasting weight loss calculator, free intermittent fasting calculator, if calculator, calories burned fasting calculator: Try calculators like Healthy Eater’s to plan your fasting and calorie intake depending on personal stats. Use 16:8 for an 8-hour meal period.
Terms such as macro counting app free: Tools like Cronometer allow free nutrition logging. More at Best Free Macro Tracking Apps.
Terms such as body recomposition: Calculators like Healthy Eater’s suggest calories slightly above maintenance with increased protein intake for building muscle while losing fat.
Diet and Calorie Information
Searches like eggplant parmesan seated dumbbell press calories: A typical cup serving has about 300 calories, with nutrients from breading and cheese.
Searches like is 1300 calories enough: 1300 calories could be too little for most, leading to muscle loss; target a 500-calorie deficit. Based on your BMR. More at Diet Calorie Guide.
Terms such as Starbucks coffee calories: Black coffee has 2-5 calories; with milk, up to 100+. Starbucks plain coffee has ~0 calories. Details at Coffee Calorie Guide.